Even for the beginning boxer there is some essential (relatively inexpensive) equipment which is critical from both a comfort and safety standpoint. Disclaimer: It is imperative - particularly if you've been inactive, ill or injured - to get approval from your doctor before participating in any strenuous activity, especially boxing!
Hand Wraps
Properly wrapped hands are the key to avoiding hand injuries. While it is recommended that you have an expert demonstrate how to wrap your hands, remember the following: fingers MUST be separated to allow freedom of movement (wrapping too tightly is the most common mistake); the padding around the knuckles MUST be smooth (no creases or wrinkles) and evenly distributed.
Boxing Gloves
Correctly fitted gloves should be snug but comfortable. The long laces should be securely tied (but not too tightly!) with the extra lacing wrapped around the gloves at the wrist. Prior to sparring the metal (or plastic) lace tips MUST be cut off, the laces wrapped smoothly with tape and the gloves coated with a thin layer of petroleum jelly.
Mouthpiece
Do not - under any circumstances - settle for the cheapest mouthpiece you can find. The mouthpiece MUST be of the type that is molded to fit the individual's mouth. Consider any extra money you spend on a mouthpiece an insurance policy against preventable damage to your teeth, gums and lips.
Boxing Shoes
Compared to sneakers, a good pair of boxing shoes are lighter, leather soled and provide superior ankle support. Boxing in sneakers makes it more awkward to move about the ring, puts you at risk of fatiguing your legs more rapidly and increases the likelihood of ankle injuries.
Headgear
There is ongoing debate as to whether headgear prevents head injuries, but there is no question that proper fitting headgear can significantly reduce the risk of cuts and eye injuries (from punches or butting). The headgear must be snug enough that the impact of a blow doesn't move it and obstruct your vision.
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